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考研英语阅读的学习,需要大家积累

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wx_kkz42dGG 发表于 2018-1-10 13:36:27 | 显示全部楼层 |阅读模式
本帖最后由 wx_kkz42dGG 于 2018-1-10 13:58 编辑

考研英语阅读的学习,需要大家积累大量的素材,认真学习,下面这篇文章,睡眠不足危害到底有多大?帮助大家积累素材,提高阅读能力。
Sleep Deprivation Could Shave Years Off Your Life
  睡眠不足危害到底有多大?
  In an interview with The Guardian, Matthew Walker, Director of the Center for Human Sleep Science at the University of California, Berkeley, explains how.
  加州大学伯克利分校人类睡眠科学中心的主任马修.沃克在接受《卫报》采访时解释说,睡眠不足会引发疾病。
  Through his work, he’s determined that people who don’t get enough sleep tend to be less healthy and have lower energy levels than those who get the recommended amount of shut eye per night. After analyzing the results of 20 separate studies, he’s found a strong correlation between how much people sleep and how long they live. In summary: The less you sleep, the shorter your life will be.
  沃克通过研究发现,与睡眠足够的人相比,那些每晚睡眠不足的人往往健康状况不佳,精力不足。他分析了20个独立的研究结果,发现人们的睡眠时间与寿命长短存在很强的关联。简而言之,睡眠越少,寿命越短。
  This is a problem, particularly because many of us are conditioned to equate sleep with laziness. “We want to seem busy, and one way we express that is by proclaiming how little sleep we’re getting,” he told The Guardian. “It’s a badge of honor.” When he gives talks, he says people will wait until afterwards to whisper to them that they need eight or nine hours of sleep at night, similar to how someone might confess a crime. But they shouldn’t — they’re the ones making the healthier choice.
  我们很多人都把睡觉与懒惰联系起来,这样是不对

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 楼主| wx_kkz42dGG 发表于 2018-1-10 13:36:36 | 显示全部楼层
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